Face fat can be difficult to lose. Not only does it mask your best features, but it seems quite stubborn about staying put. But here's the thing - everybody loves a chiseled jawline and high cheekbones. However, you may feel that no matter what you do, your chubby cheeks and that double chin seem to stare right back at you in the mirror every day.
How to Lose Face Fat Easily
It's difficult to lose face fat if you're only targeting your face for weight loss. Fat deposits are found under the layer of the skin, and they often get unevenly deposited all over the body. This means you may have to consider overall weight loss if you want to get rid of your face fat once and for all.
But before you sigh and give up, check out our tried and tested tips for losing facial fat easily.
1. Try overall weight loss
If you are overweight and want a slimmer face, we recommend regular workouts for overall weight loss first.
When you start losing weight once your body goes into ketosis, you won't lose facial fat immediately, but be patient and continue working out for a period of time. As you lose overall weight, you will also lose face fat - spot reduction is just a myth.
2. A proper diet can help
Now, if you're wondering how to lose face fat with a sustainable diet, you need to make breakfast the biggest meal of your day.
This means that in order to fuel all your activities, you need to have a power-packed breakfast - preferably one that's full of carbohydrates, proteins, and good fats (not saturated ones). A big breakfast actually goes a long way in firing up your metabolism and releases the calories consumed as energy to navigate your morning.
Another great way to lose weight with a proper diet is to create a calorie deficit. This means you plan your meals to reduce the number of calories your body would generally intake each day.
Lastly, don't forget to keep yourself hydrated. Water is great for washing out toxins and helps boost your metabolism. Drinking plenty of water also helps control cravings as most of the time when we feel thirsty, our body mistakes it for hunger.
3. You need to get enough sleep
When you're stressed and not sleeping enough (less than five hours), your body depends on existing fat deposits instead of breaking down fats from your meals for energy.
Sleep deprivation can also cause fluid retention which is a huge reason why your face may look puffy and chubby.
4. Try these effective facial exercises
You can also incorporate the following easy exercises to tone your face:
- Chin lifts
Begin by looking up at the ceiling and keep your eyes fixed upwards. Now pout as if to direct a kiss towards the ceiling, tightening your lips until you feel your jaw and facial muscles stretch. Hold this position for about 10 seconds, and perform at least 10 reps per session.
- Jaw release
Start with moving your jaw to mimic a chewing motion but with your lips closed. Breathe in and out deeply and hum at the same time. Next, open and stretch your mouth wide open by keeping your tongue glued to the floor of your mouth and hold this position for 5 seconds. End the set by breathing in and out deeply again. This entire process is one set, and you must perform at least 10 repetitions for the best results.
- Lips pull
Sit in a relaxed position and stick your lower jaw out until you feel your jaw and chin muscles stretch. Hold this position for 5 to 10 seconds before repeating. Perform 10 repetitions for the best results.
More facial exercises can be found at:
Some Other Secrets to Getting a Slimmer Face Easily
Diet and exercise aside, here are some other interesting ways to make your face look slimmer.
- Get a flattering haircut
Confused about how to lose face fat with a haircut? Well, you can't really lose facial fat with a haircut, but you can definitely create an illusion of a slimmer face with a proper haircut. Choose a haircut that gives you volume at the crown or opts for ombre highlights that fall sleekly below your shoulders to make your face appear slimmer.
- Play around with makeup
Makeup can be an awesome tool for creating an illusion of a slimmer face. For the best results, learn how to contour and highlight your face to take attention away from the roundness. Highlight your nose, chin, and the highest point of your cheeks, and experiment with a darker shade of powder to frame your face and make it appear slimmer.
- Don't try unproven medications, supplements, or surgeries
You may be in a hurry to slim your face, but don't jump into trying unapproved medications, supplements, or potentially dangerous surgical methods. While these may give you the desired effects, in the beginning, they may have undesirable or even dangerous side effects.
A Little Patience Goes a Long Way
You can't lose face fat overnight, especially if you're genetically predisposed to having a round and chubby face. However, incorporating healthy practices like a proper diet and regular exercise can help you lose facial fat easily over time. Moreover, we highly recommend regulating your sleep cycles since sleep deprivation is a huge cause for weight gain which in turn, makes your face look chubbier.